Best prescription for avoiding wildfire smoke: Stay inside

As smoke from large wildfires burning in Eastern and Southern Oregon, as well as neighboring states, creates poor air quality, experts from Oregon Health & Science University warn that people should stay indoors to avoid dangerous particulate matter — and that advice holds for both at-risk and healthy people.

Gopal Allada, M.D., associate professor of medicine (pulmonary and critical care) in the OHSU School of Medicine, warns that wearing a cloth mask outside won't sufficiently protect people from the microscopic particulate matter that comes from wildfire smoke. N95 masks are the gold standard.

However, the best protection from wildfire smoke is to limit time outdoors, he said.

"A cloth mask, wet towel or bandana are not designed to protect you from fine particulate matter entering the lungs," Allada said. "Even worse, these could give people a false sense of security that it's safe to stay outside longer than they should."

Q. Why is wildfire smoke bad for my health?

A: Wildfire smoke is a mixture of gases and fine particles from burning trees and plants. Smoke can irritate sinuses and lungs and is known to trigger exacerbations in patients with underlying lung disease such as asthma, chronic obstructive pulmonary disease (COPD), or cystic fibrosis. Your risk is dependent on the amount and length of time you are exposed as well as your overall general health.

Q: What is particulate matter?

A: The particulate matter in wildfire smoke poses the biggest risk to your health. Particles larger than 10 micrometers irritate your eyes, sinuses and throat. However, particles around 2.5 micrometers are inhaled all the way into your lungs and trigger inflammation. The size of the particle matters because you must have the right protective wear to prevent these super small-sized particles from causing harm.

Q: How can I protect myself from smoke?

A: Here are some strategies to help you:

Q: Should I wear a mask/respirator, and if so, what type will protect me best?

A: Remember that staying away from smoke is the best protection. There are some masks that are more effective than others.